Diana Young, RD

Diana Young is a Registered Dietitian who specializes in mental health nutrition for depression, anxiety and grief. Diana is a Licensed Dietitian in the state of Florida and is a Certified Grief Counselor.

how to eat your way to happiness - Dietitian approved

How To Eat Your Way to Happiness – Dietitian Approved!

Can you eat your way to happiness? The short answer is Yes! Surprisingly, you can eat your way to happiness. Important to realize, deficiencies in vitamins, minerals, and omega 3 fatty acids can cause depression, anxiety, and other mental health issues. With this in mind, focus on eating more healthy balanced meals. Given these points, …

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